Author Archives: Staff

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  Arthritis and Activity

  There’s a 60% chance if you’re between the age of 18-64 you have some type of arthritis and, on top of that, 1 in 4 adults report joint pain severe enough to be limited in daily activities.  So, with odds this high, the question is how can we address joint pain without increasing that pain, […]

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  Physical Therapy for Migraines and Headaches

  With June being National Migraine and Headache Awareness Month, it’s a perfect time to bring attention to something many of us may experience multiple times a month—or even multiple times a week—and often goes untreated. There are different types of headaches, with tension headaches being the most commonly experienced type and estimated to affect nearly […]

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  What is Foam Rolling?

  Foam rolling has become much more popularized in commercial gyms, sporting goods stores and many rehab facilities.  But what do they do?  Why does it look so painful when people are “rolling out”?  This article will help explain these burning questions. With a quick google search, it is easy to find the many benefits of […]

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  Reduce Strain with Proper Squat Mechanics

  Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home.  With that being said, one of the most common exercise movement being performed is the squat.  There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]

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  Top 3 Tips for Runners

  Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]

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  Common #WFH Problems and Solutions

  With so many people working from home without those office amenities we didn’t know we loved, we’ve heard from some of you that have new aches and pains. Our specialists are trained in Ergonomic Assessments to optimize your work space. Luckily, we have some helpful tips and small adjustments you can make to your home […]

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  “…I don’t think my knee would have healed properly without them…”

  “This clinic has been absolutely amazing and I don’t think my knee would have healed properly without them! They got me back to spin classes after an incident that left me in pain even walking. I couldn’t be more grateful for each person that worked with me.” – Abbey Y.

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  “…the best decision I ever made…”

  “I was diagnosed with a 75% tear (left rotator cuff) back in Jan. 2019. I went to physical therapy [at another office] as per ortho’s recommendation and was improving, but felt [I was] being “pawned off” after the first two weeks. Discontinued going since I was given exercises to do at home and figured I […]

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  “Not only did I feel better physically, but the staff was always great…”

  “An accident left my knee pretty banged up. Coming into PT I was not confident in my knee to continue my routine of boxing and hiking. I was always surprised how much better my knee would feel immediately after my sessions. Within a few weeks my swelling, stiffness, and pain was down to a lower […]

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