Author Archives: Staff

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    Meet The Team

    Posted on June 22, 2017 by in Health Tips & News

    Check out Eric! This hunk is one of our fantastic PTA’s and is a patient favorite. Get to know him better! Where are you from? Blackfoot, ID Where did you go to school? Bachelor’s – Dordt College PTA School – Carrington College Why do you enjoy working at CST? The patient population is good and […]

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    Strengthening Tips for Seniors

    Posted on June 21, 2017 by in Health Tips & News

    Age is just a number! Below are some tips to follow to help improve bone mass, strength, endurance, mobility and balance. Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up along with a Dynamic Warm-up; stretching is an excellent way to cool down. Focus on body […]

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  • Tips for Safe Stretching

    Posted on June 21, 2017 by in Health Tips & News

    Stretching is an important part of any physical activity and everyday life. Top 10 Health Benefits of Stretching Reduces stress Improves posture Enables flexibility Increases stamina Decreases risk of injury Improves energy levels Promotes blood circulation Improves athletic performance Reduced soreness Reduces cholesterol Stretching incorrectly can actually do more harm than good. Before beginning a […]

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    Helpful Posture Tips

    Posted on June 16, 2017 by in Health Tips & News

    What does good posture look like? Standing Standing incorrectly can place unwanted stress on your muscles and joints.  Keep these cues in mind when you’re standing in line, at work, or watching a game. Stand with feet hip width apart Soft bend in the knees Engage your core (Tuck your hips and butt.  Low back […]

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  • 3 Simple Exercises to Improve Core Stabilization

    Posted on June 16, 2017 by in Health Tips & News

      Core stability is key to overall health and fitness.  It’s our foundation!  Try these three exercises to begin building a strong core. Plank Lie on the floor with elbows directly beneath your shoulders and legs fully extended.  Tighten your abdominal and buttocks muscles and raise your torso off the ground until it makes a […]

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  • The Best Health Tech 2017: Gadgets That Make You Fit And Healthy

    Posted on June 5, 2017 by in Health Tips & News

    Original article written by Lee Bell, May 27th, 2017 The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming more conscious about their health. Increasing mainstream availability of sensors on wearables such as smartwatches – that are able to give us better feedback about what’s happening in our bodies – means more […]

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    Meet The Team

    Posted on June 2, 2017 by in Health Tips & News

    Meet Jenna! She is the rock solid core of the PT team here at Camelback Sports Therapy. Where are you from? LaCrosse, Wisconsin Where did you go to school? Undergrad – Michigan Tech University Grad – University of Wisconsin LaCrosse What made you want to get into PT? I endured several injuries being a 3 […]

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    Avoid Workout Injuries

    Posted on June 2, 2017 by in Health Tips & News

    Follow safe exercise guidelines today, so you can return to the gym tomorrow. Originally written by Heidi Godman, February of 2017 You might be focused on outcomes when you exercise: stronger muscles, weight loss, or other aspects of better health and wellness. But if you don’t focus on the exercise, and what it takes to do […]

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    Ancient and Healthy: The Science of Laughter

    Posted on June 2, 2017 by in Health Tips & News

    Originally written by Tim Newman on January 18, 2017 We all laugh. Some may laugh more than others, but it is a unanimous human trait. It feels good and brings people together. Really, laughter needs no introduction, but what is it for? We laugh at jokes (albeit not all jokes). We can also laugh sarcastically, […]

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    Put Some Pep in Your Step!

    Posted on June 1, 2017 by in Health Tips & News

    Originally posted by Harvard Health Publications in June, 2017 Interval walking may improve endurance and help you get fit faster. Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a […]

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