Health Tips & News

  • Mother’s Day Gifts

    Posted on April 9, 2018 by in Health Tips & News

    What can you give the women who have given you so much? Celebrate the moms in your life by giving them the gift of good health! You may have told once or twice that she has named knots in her back after you, so make sure she’s able to take care of herself. Camelback Sports […]

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  • Your Smart Phone Could Be Rapidly Aging Your Spine

    Posted on April 5, 2018 by in Health Tips & News

    Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone. Studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line or sitting at the airport. While it’s […]

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  • Physical Therapy: More than Just a Problem-Fixer

    Posted on April 4, 2018 by in Health Tips & News

    We often hear things like, “I hope I never have to, but if I get injured again I will definitely come back to see you guys.” We love to hear that you trust us to get you back in the game. However, we don’t ever want you to get out of the game. Physical therapists (PT) […]

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    Overcome Weight Loss Obstacles

    Posted on March 29, 2018 by in Health Tips & News

    Doctors continue to prescribe physical exercise to patients who need to lose weight for their health. However, approximately 1 in 3 of these patients reported some type of physical issue/restriction. These limitations make physical activity even more difficult or impossible for the patients. Physical therapy is the key to overcome weight loss obstacles. The research […]

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    Pregnancy and Physical Therapy

    Posted on March 28, 2018 by in Health Tips & News

    The phrase, “You’re pregnant, the pain is normal, just ignore it,” gets thrown around often. However issues of pain, like lower back, pelvic girdle, and hip pain, can (and should) be treated by your physical therapist. According to an article from APTA.com  pregnant women are more susceptible to these conditions. This is because of “the […]

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  • Leap into Spring

    Posted on March 20, 2018 by in Health Tips & News

    Hoppy Spring! We’re going to leap right into this season with puns and other things you knee-d to know to prevent ACL injuries through preventative training including agility, strengthening, and mechanics in the program called Jocks Jump and other ACL prevention programs at Camelback Sports Therapy.   What is the ACL? The anterior cruciate ligament (ACL) runs […]

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  • Vertigo Treatment

    Posted on March 15, 2018 by in Health Tips & News

    Vertigo and other vestibular problems can be debilitating. Often times it’s hard to see an end in sight. However, physical therapy treatment can help end the nausea, dizziness, and other symptoms from those vestibular issues. Article originally posted on MoveForward.com What Is Vertigo? “Vertigo is the sensation of spinning—even when you’re perfectly still, you might […]

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  • Treat Carpal Tunnel with Physical Therapy

    Posted on March 12, 2018 by in Health Tips & News

    Originally posted on Health.com March 24, 2017 FRIDAY, March 24, 2017 (HealthDay News) — Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new study indicates. Researchers found that physical therapy — particularly so-called manual therapy — improved hand and wrist function and reduced pain […]

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  • Pain, Sleep, and Physical Therapy

    Posted on March 7, 2018 by in Health Tips & News

    Sleep is important. Look back on last week. Did you get enough sleep? How was the quality of sleep? Did the amount of sleep impact your mood and production the next day? It’s easy to see how much a good night’s sleep can impact the next day, you could even just ask the people you […]

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  • Benefits of Speed Walking

    Posted on February 22, 2018 by in Health Tips & News

    What are the effects of speedwalking compared with just strolling? You may have simply been walking at what felt like a natural pace. But then you go for a walk with a friend who has a faster stride and you realize that you can’t keep up that pace. Do people who walk faster get more benefits […]

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