Balance Matters is a program designed to improve balance, increase confidence during walking, and decrease risk for falls.
It is extremely common for people to feel that they are not quite steady on their feet, but are not sure what to do about it. Studies show that participating in an appropriate exercise program like Balance Matters or Balance and Proprioception Training, can significantly reduce the risk for falls resulting in fractures by up to 67%.
Our highly trained Physical Therapists will evaluate your balance and create a program that is specifically designed to help you retrain your balance and improve your strength and endurance. You deserve the best life can offer. Get your confidence renewed with the Balance Matters Program.
Try these exercises to improve your balance. Make sure you’re in a safe space with stable structures in case you need to steady yourself.