Jocks Jump/ACL Injury Prevention
Jocks Jump is an ACL injury prevention program.
Did you know:
- 70% of ACL injuries are associated with sports?
- Female athletes are 3-4 times more likely to suffer an ACL injury than males?
- Osteoarthritis in the knee is 10x more likely in individuals that have suffered an ACL injury regardless of their treatment (conservative vs. surgical)?
Be a Top Competitor
Don’t let an ACL injury put you on the sidelines! All participants will undergo a personalized risk assessment and learn dynamic neuromuscular training to decrease the chance of a potential ACL injury. Stay in the game this season and learn the mechanics to jump efficiently and increase your vertical 10-15%.