Power Tennis is a program specifically designed for those athletes who want to improve their competitive edge this season in a variety of racquet sports including tennis, racquetball and squash.
Power is the most talked about feature of modern tennis and all other racquet sports. It has almost single-handedly shaped the game we know today. When we talk about Power Tennis, you should think about Williams, Federer, Djokovic, Kerber, and Nadal. Power is the ability to accelerate and coordinate not only the racket, but also the movement of the relevant body parts, which is crucial to delivering that power. Power is determined by your ability to exert forces quickly.
The Power Tennis program is specifically designed to enable you to improve your power and quickness on the court to reach those balls that you previously couldn’t return. Most players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful. The Power Tennis program includes USA High Profile Performance testing as well as strength, cardiovascular, speed, flexibility and agility training. Athletes who play tennis, racquetball and squash will gain full fitness potential on the court. Experience winning changes on the court and get your game on this season with Power Tennis.