Senior Strength


Do you:

  • Have trouble getting up from a low chair?
  • Find yourself fatigued in the afternoon?
  • Need to stop and rest if you are walking the mall or running errands?

If you answered yes to any or all of the above questions make the call to Camelback Sports Therapy.  Our team of experts has the skills and knowledge to get your body back to running the way it should.


Senior Strength is our program developed  to help Seniors maintain and gain strength, mobility and endurance.

People often associate losses of strength, endurance, flexibility and balance with age. However, according to the National Institute on Aging, “When older people lose their ability to do things on their own, it doesn’t happen just because they have aged. More likely it is because they have become inactive.

Seniors

In other words, what seems inevitable can actually be prevented or reversed through the Senior Strength Program.  Learn safe and effective exercise to keep doing what you love.  Improve your balance with challenging exercises in a safe environment as a part of our Balance Matters Program.  Gain confidence to navigate challenging terrain or perform everyday activities independently with Balance and Proprioception Training.

 

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