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Tag Archives: Exercise

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    Arthritis and Activity

    There’s a 60% chance if you’re between the age of 18-64 you have some type of arthritis and, on top of that, 1 in 4 adults report joint pain severe enough to be limited in daily activities.  So, with odds this high, the question is how can we address joint pain without increasing that pain, […]

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    Physical Therapy for Migraines and Headaches

    With June being National Migraine and Headache Awareness Month, it’s a perfect time to bring attention to something many of us may experience multiple times a month—or even multiple times a week—and often goes untreated. There are different types of headaches, with tension headaches being the most commonly experienced type and estimated to affect nearly […]

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    Top 3 Tips for Runners

    Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]

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  • How Much Physical Activity Do Kids Need?

    Recently we have seen a rise of diseases in children that in the past had only been seen in adults. Things like obesity, type 2 diabetes, and high blood pressure are being seen more frequently in children. One of the best ways to combat the rise of these diseases is to make sure that your […]

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  • “. . . excited to get back to my usual routine without pain.”

    “I came in unable to run or go down stairs without pain. The staff worked with me and pushed me to get better. Now I’m able to do both and am excited to get back to my usual routine without pain. I am really glad I chose CST [Camelback Sports Therapy] for therapy. They kept […]

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    “I am grateful. Thank you all.”

    “Walking into CST [Camelback Sports Therapy] I had no idea what would be involved! However, everyone I’ve had contact with has been helpful, professional, and caring – EVERYONE! I’ve learned in this past month, ‘ how to’ correctly stretch and utilize muscles I’d forgotten I had. The physical therapist needling my  particular injured area was […]

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    Overcome Weight Loss Obstacles

    Doctors continue to prescribe physical exercise to patients who need to lose weight for their health. However, approximately 1 in 3 of these patients reported some type of physical issue/restriction. These limitations make physical activity even more difficult or impossible for the patients. Physical therapy is the key to overcome weight loss obstacles. The research […]

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    “I can move, I don’t feel any pain anymore.”

    “Everything is good now. I can move, I don’t feel any pain anymore. The therapy was good with time. The heat and exercise was perfect. After each appointment I felt better than the beginning. Thank you!” – Pauline C.

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    “I can now engage in exercises that previously caused me pain and discomfort.”

    “Since going to Camelback Sports Therapy, I have become more aware of my posture, especially at work. I have gained strength to be able to position my shoulders properly so that I don’t have pain. I can now engage in exercises that previously caused me pain and discomfort. Thank you Camelback Sports Therapy!” – Theresa […]

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    “. . . My left leg pain has gone”

    “After my surgery my left leg and lower back were tight and pain was on the regular. With the therapy that Jenna provided and exercise, my left leg pain has gone and lower back pain has reduced a lot! I will come back for my quick fix as needed. Thank you!” – Chrissy S.

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