Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home. With that being said, one of the most common exercise movement being performed is the squat. There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]
“Ready to walk!! (150 miles!)” – Julie S.
“Significantly improved my ability to improve! With LESS pain! 🙂 The staff were always friendly – making PT fun! – Bill B.
We often hear things like, “I hope I never have to, but if I get injured again I will definitely come back to see you guys.” We love to hear that you trust us to get you back in the game. However, we don’t ever want you to get out of the game. Physical therapists (PT) […]
You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a […]
Injuries can happen to anyone. I can tell you a few very notable injuries that happened recently: Houston Texans’ star JJ Watt broke his leg, New York Giants’ wide-receiver Odell Beckham Jr. broke his ankle, Aaron Rodger’s broke his clavicle, my dad hurt his back getting out of bed, and I twisted my ankle going […]
We are excited to be featured in Phoenix Magazine’s 2014 Medical Directory for cutting-edge treatments in Sports Medicine. The article in Phoenix Magazine showcases Dry Needling and Cupping therapy at Camelback Sports Therapy. Dry Needling can be used to treat back or neck pain, frozen shoulders, tennis elbow, muscle spasms, hip or knee pain or strain […]
Going out of town? Tickets? check. Lodging? check. Bags packed? Whoa..hold on a minute. Before you pack those bags, it might be a good idea to think about what type of bag you should be packing. Many holiday travelers will turn up injured on their vacations simply because they didn’t pick the right luggage and […]
What’s up with all the colored tape? The colored tape you have been seeing on athletes such as Serena Williams, Lance Armstrong and Kerri Walsh is called Kinesio Tape. It was developed by Dr. Kenzo Kase over 35 years ago and has taken the rehabilitation and sports world by storm. The Kinesio Taping Method can […]