There’s a 60% chance if you’re between the age of 18-64 you have some type of arthritis and, on top of that, 1 in 4 adults report joint pain severe enough to be limited in daily activities. So, with odds this high, the question is how can we address joint pain without increasing that pain, […]
With June being National Migraine and Headache Awareness Month, it’s a perfect time to bring attention to something many of us may experience multiple times a month—or even multiple times a week—and often goes untreated. There are different types of headaches, with tension headaches being the most commonly experienced type and estimated to affect nearly […]
Foam rolling has become much more popularized in commercial gyms, sporting goods stores and many rehab facilities. But what do they do? Why does it look so painful when people are “rolling out”? This article will help explain these burning questions. With a quick google search, it is easy to find the many benefits of […]
Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home. With that being said, one of the most common exercise movement being performed is the squat. There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]
Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]
“This clinic has been absolutely amazing and I don’t think my knee would have healed properly without them! They got me back to spin classes after an incident that left me in pain even walking. I couldn’t be more grateful for each person that worked with me.” – Abbey Y.
“I was diagnosed with a 75% tear (left rotator cuff) back in Jan. 2019. I went to physical therapy [at another office] as per ortho’s recommendation and was improving, but felt [I was] being “pawned off” after the first two weeks. Discontinued going since I was given exercises to do at home and figured I […]
“An accident left my knee pretty banged up. Coming into PT I was not confident in my knee to continue my routine of boxing and hiking. I was always surprised how much better my knee would feel immediately after my sessions. Within a few weeks my swelling, stiffness, and pain was down to a lower […]
“It has been a pleasure and a smooth recovery period on this, my second knee replacement. Each and every staff member that worked with me was clearly knowledgeable and sincerely invested in my recovery goals. I was walking with a cane and unable to bend or extend my left knee when I first visited CST, […]
“Thanks for getting me back to normal. You guys rock. I got my foot back, had fun and made some new friends. I will tell others about CST.” -Dan V.