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Tag Archives: Physical Therapy

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    How to Tackle an Overuse Injury

    The vast majority of us have experienced a sharp twinge or dull ache at some point during our exercise routines.  However, not all pain is created equal, and the different ways these issues arise impact how they are resolved. There are two types of injuries that occur: acute and chronic.  Acute injuries occur from a […]

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    Arthritis and Activity

    There’s a 60% chance if you’re between the age of 18-64 you have some type of arthritis and, on top of that, 1 in 4 adults report joint pain severe enough to be limited in daily activities.  So, with odds this high, the question is how can we address joint pain without increasing that pain, […]

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    Physical Therapy for Migraines and Headaches

    With June being National Migraine and Headache Awareness Month, it’s a perfect time to bring attention to something many of us may experience multiple times a month—or even multiple times a week—and often goes untreated. There are different types of headaches, with tension headaches being the most commonly experienced type and estimated to affect nearly […]

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    What is Foam Rolling?

    Foam rolling has become much more popularized in commercial gyms, sporting goods stores and many rehab facilities.  But what do they do?  Why does it look so painful when people are “rolling out”?  This article will help explain these burning questions. With a quick google search, it is easy to find the many benefits of […]

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    Reduce Strain with Proper Squat Mechanics

    Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home.  With that being said, one of the most common exercise movement being performed is the squat.  There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]

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    Top 3 Tips for Runners

    Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]

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    “…the best decision I ever made…”

    “I was diagnosed with a 75% tear (left rotator cuff) back in Jan. 2019. I went to physical therapy [at another office] as per ortho’s recommendation and was improving, but felt [I was] being “pawned off” after the first two weeks. Discontinued going since I was given exercises to do at home and figured I […]

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    “Not only did I feel better physically, but the staff was always great…”

    “An accident left my knee pretty banged up. Coming into PT I was not confident in my knee to continue my routine of boxing and hiking. I was always surprised how much better my knee would feel immediately after my sessions. Within a few weeks my swelling, stiffness, and pain was down to a lower […]

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    “…I’m going home this afternoon with full confidence…”

    “It has been a pleasure and a smooth recovery period on this, my second knee replacement. Each and every staff member that worked with me was clearly knowledgeable and sincerely invested in my recovery goals. I was walking with a cane and unable to bend or extend my left knee when I first visited CST, […]

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