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    Are You Staying Hydrated?

    Staying hydrated doesn’t need to be a pain! We’ll cover some tips for drinking more water, but first let’s dive into the facts about why water is important for YOUR health, pain, immune system, and recovery! Did you know if you experience the following… Headaches Pain Dizziness Lightheadedness Lower back pain …a glass of water […]

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    “…I’m going home this afternoon with full confidence…”

    “It has been a pleasure and a smooth recovery period on this, my second knee replacement. Each and every staff member that worked with me was clearly knowledgeable and sincerely invested in my recovery goals. I was walking with a cane and unable to bend or extend my left knee when I first visited CST, […]

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    “I am feeling so much better”

    “Great experience! On vacation you never think you are going to need to find a PT (physical therapist) office – however this year I did. So thankful for the staff here who got me right in (only  a few days wait). The PTs and techs were friendly and knowledgeable – staff works well together. In […]

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    Stay Safe During HIIT

    HIIT (high-intensity interval training) is the new big thing! You’ve probably done it or at least seen others doing it in real life or on a YouTube video. Fitness professionals voted it to the number one spot on a list of major workout trends. HIIT is popular for a plethora of reasons: Shown to slow […]

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