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    Reduce Strain with Proper Squat Mechanics

    Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home.  With that being said, one of the most common exercise movement being performed is the squat.  There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]

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    Overcome Weight Loss Obstacles

    Doctors continue to prescribe physical exercise to patients who need to lose weight for their health. However, approximately 1 in 3 of these patients reported some type of physical issue/restriction. These limitations make physical activity even more difficult or impossible for the patients. Physical therapy is the key to overcome weight loss obstacles. The research […]

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    Stay Safe During HIIT

    HIIT (high-intensity interval training) is the new big thing! You’ve probably done it or at least seen others doing it in real life or on a YouTube video. Fitness professionals voted it to the number one spot on a list of major workout trends. HIIT is popular for a plethora of reasons: Shown to slow […]

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  • How to Meet Your Goals

    We all do it. Say we’re going to work really hard at a goal but fall flat on our faces after 2 weeks and a few hardships. Maybe a vacation messes up your schedule or you’re just too busy to pay attention to this goal of yours. Your goal could be to read a chapter […]

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    Avoid Workout Injuries

    Follow safe exercise guidelines today, so you can return to the gym tomorrow. Originally written by Heidi Godman, February of 2017 You might be focused on outcomes when you exercise: stronger muscles, weight loss, or other aspects of better health and wellness. But if you don’t focus on the exercise, and what it takes to do […]

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