“No more acute pain or fear of movement. I gained lots of knowledge as to how I should hold myself in posture driving, and while holding any weight.
My strength is back yet my abs have a long way to go still. I loved ASTYM, (dry) needling, and the massage. Travel this summer has set me back, that is for sure. My hope is to get the daily exercises mastered and prevent pain.
My hips are easily off alignment it seems after travel. I need to keep on all therapy and make it a conscious part of each day.” – Marianne M.
Tags: ASTYM, Dry Needling, Hips, massage, no acute pain, Posture, travel