Tag Archives: Aging

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  Healthy Tips for Each Decade

  Article originally published on www.MoveForwardPT.com.   Starting healthy habits early can help stave off many age-related health conditions. In addition to 9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists. 2 Tips for 20s: Be active 30 minutes per day to make it a habit for life. Regular […]

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  4 Tips to Stay Active and Independent As You Age

  Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. And there is proof. Research suggests that improvements in physical function are possible well […]

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