Tag Archives: Conditioning

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  “Confidence in movement”

  “Confidence in movement Improved cognitive skills but still weakest area Improved overall conditioning Balance improvement Emphasis on positive, especially head and neck” Thomas C.

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  Proper Conditioning Plays a Key Role in Injury Prevention

  Today’s athletes continue to surpass one another, as they get bigger, faster, and stronger.  Often times athletes play with muscle imbalances, poor core strength, and inflexibility. This can increase the risk of injury. Muscle Imbalance: A muscle imbalance is when there is a strength deficit between the muscles acting on a joint. That muscle may […]

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