Tag Archives: Dynamic Warmups

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  Put Some Pep in Your Step!

  Originally posted by Harvard Health Publications in June, 2017 Interval walking may improve endurance and help you get fit faster. Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a […]

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  Programs That Can Keep You in the Game!

  Camelback Sports Therapy offers programs that can either combine with physical therapy treatment or stand on their own to help you stay in the game. Here are some of the programs that are making a big difference in the rate of recovery and also keeping our patients from needing additional treatment. Stretching You deserve to […]

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