Tag Archives: Hips

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  “No more acute pain or fear of movement.”

  “No more acute pain or fear of movement. I gained lots of knowledge as to how I should hold myself in posture driving, and while holding any weight. My strength is back yet my abs have a long way to go still. I loved ASTYM, (dry) needling, and the massage. Travel this summer has set […]

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  How to Strengthen Your Hips

  Strengthening your hips can help keep you injury free if you have any history of hip injuries, but did you know that it can help prevent injuries in your knees and ankles. Sports injuries can also often be prevented by strengthening your hips! Before doing these exercises, make sure to check with your physician or […]

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