Tag Archives: lifting tips

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  “Don’t-be-a-dummy” Guide to Gym Equipment

  Navigating your way through aisles of heavy gym equipment marked with knobs, handles, pulleys, and cables can feel more than a little intimidating. Those “in the know” make strength training on these machines look effortless, but if you’re new to the gym, how are you supposed to know where to sit, how to move, or what adjustments you’re supposed […]

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