“CST [Camelback Sports Therapy] helped me get back in the game by helping me improve my strength, flexibility, and stability. This resulted in pain free running.” – Jason W.
Strengthening your hips can help keep you injury free if you have any history of hip injuries, but did you know that it can help prevent injuries in your knees and ankles. Sports injuries can also often be prevented by strengthening your hips! Before doing these exercises, make sure to check with your physician or […]