Tag Archives: warm-up

• 

  Top 3 Tips for Runners

  Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]

  Comments Off on Top 3 Tips for Runners
  Continue Reading...

• 

  Stay Safe During HIIT

  HIIT (high-intensity interval training) is the new big thing! You’ve probably done it or at least seen others doing it in real life or on a YouTube video. Fitness professionals voted it to the number one spot on a list of major workout trends. HIIT is popular for a plethora of reasons: Shown to slow […]

  Comments Off on Stay Safe During HIIT
  Continue Reading...