Health Tips & News

  • The Best Health Tech 2017: Gadgets That Make You Fit And Healthy

    Posted on June 5, 2017 by in Health Tips & News

    Original article written by Lee Bell, May 27th, 2017 The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming more conscious about their health. Increasing mainstream availability of sensors on wearables such as smartwatches – that are able to give us better feedback about what’s happening in our bodies – means more […]

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    Meet The Team

    Posted on June 2, 2017 by in Health Tips & News

    Meet Jenna! She is the rock solid core of the PT team here at Camelback Sports Therapy. Where are you from? LaCrosse, Wisconsin Where did you go to school? Undergrad – Michigan Tech University Grad – University of Wisconsin LaCrosse What made you want to get into PT? I endured several injuries being a 3 […]

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    Avoid Workout Injuries

    Posted on June 2, 2017 by in Health Tips & News

    Follow safe exercise guidelines today, so you can return to the gym tomorrow. Originally written by Heidi Godman, February of 2017 You might be focused on outcomes when you exercise: stronger muscles, weight loss, or other aspects of better health and wellness. But if you don’t focus on the exercise, and what it takes to do […]

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    Ancient and Healthy: The Science of Laughter

    Posted on June 2, 2017 by in Health Tips & News

    Originally written by Tim Newman on January 18, 2017 We all laugh. Some may laugh more than others, but it is a unanimous human trait. It feels good and brings people together. Really, laughter needs no introduction, but what is it for? We laugh at jokes (albeit not all jokes). We can also laugh sarcastically, […]

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    Put Some Pep in Your Step!

    Posted on June 1, 2017 by in Health Tips & News

    Originally posted by Harvard Health Publications in June, 2017 Interval walking may improve endurance and help you get fit faster. Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a […]

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    Meet The Team – Megan

    Posted on April 19, 2017 by in Health Tips & News

    For this weeks ‘Meet The Team’ we are featuring Megan! Here’s a little Q & A to learn more about her. Where are you from? “Springfield, Missouri. Home of Bass Pro and Cashew Chicken!” School? “Oklahoma State (Go Cowboys!)” What made you want to get into PT? “I was a soccer player growing up and […]

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    The Relationship Between Physical Activity and Brain Function

    Posted on April 17, 2017 by in Health Tips & News

    Originally written November 17, 2016 by Dorothy L. Tengler on MultiBriefs Exclusive We have all heard and read the advice about feeling, thinking and performing better overall — drink more water, exercise, eat more fruits and vegetables, meditate and get enough sleep. While we all have good intentions, how many of us really follow this […]

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  • Why Do My Joints Crack?

    Posted on April 17, 2017 by in Health Tips & News

    Originally written March 23, 2017 by Heidi Dawson on MultiBriefs Exclusive Cracking, popping and clicking joints are a common sound to most people. Some experience this noisiness more than others, but in most cases it isn’t painful. But what is it causing this noise? And should it be cause for concern? What causes cracking in the […]

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    Healing Through Music

    Posted on April 17, 2017 by in Health Tips & News

    Originally written November 5, 2015 by Beverly Merz, Executive Editor, Harvard Women’s Health Watch The last time I had a mammogram, I got a big surprise — and it was a good one. A string quartet was playing just outside the doors of the breast imaging center, and my thoughts immediately shifted from “What are they […]

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    Top 10 Tips for Staying on the Diamond

    Posted on April 12, 2017 by in Health Tips & News

    Originally written on April 3, 2017 by James T. Monica, MD, University Orthopaedic Associates (UOA) The end of winter signals the start of baseball season for tens of thousands of youth players in the state of New Jersey. For some, it will be the first time playing on a team. For others, it is an opportunity […]

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