Health Tips & News

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    Meet The Team – Megan

    Posted on April 19, 2017 by in Health Tips & News

    For this weeks ‘Meet The Team’ we are featuring Megan! Here’s a little Q & A to learn more about her. Where are you from? “Springfield, Missouri. Home of Bass Pro and Cashew Chicken!” School? “Oklahoma State (Go Cowboys!)” What made you want to get into PT? “I was a soccer player growing up and […]

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    The Relationship Between Physical Activity and Brain Function

    Posted on April 17, 2017 by in Health Tips & News

    Originally written November 17, 2016 by Dorothy L. Tengler on MultiBriefs Exclusive We have all heard and read the advice about feeling, thinking and performing better overall — drink more water, exercise, eat more fruits and vegetables, meditate and get enough sleep. While we all have good intentions, how many of us really follow this […]

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  • Why Do My Joints Crack?

    Posted on April 17, 2017 by in Health Tips & News

    Originally written March 23, 2017 by Heidi Dawson on MultiBriefs Exclusive Cracking, popping and clicking joints are a common sound to most people. Some experience this noisiness more than others, but in most cases it isn’t painful. But what is it causing this noise? And should it be cause for concern? What causes cracking in the […]

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    Healing Through Music

    Posted on April 17, 2017 by in Health Tips & News

    Originally written November 5, 2015 by Beverly Merz, Executive Editor, Harvard Women’s Health Watch The last time I had a mammogram, I got a big surprise — and it was a good one. A string quartet was playing just outside the doors of the breast imaging center, and my thoughts immediately shifted from “What are they […]

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    Top 10 Tips for Staying on the Diamond

    Posted on April 12, 2017 by in Health Tips & News

    Originally written on April 3, 2017 by James T. Monica, MD, University Orthopaedic Associates (UOA) The end of winter signals the start of baseball season for tens of thousands of youth players in the state of New Jersey. For some, it will be the first time playing on a team. For others, it is an opportunity […]

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    Meet The Team – Selina

    Posted on April 7, 2017 by in Health Tips & News

    Meet one of our amazing Front Desk champs Selina! Here’s a quick bio to get to know her better. School? ASU Graduate Favorite part about working at CST? “The patients! Duh! I also love that the staff is so close knit! It makes coming to work fun.” Future goals? “My boyfriend and I would like […]

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    7 Myths About Physical Therapy

    Posted on April 6, 2017 by in Health Tips & News

    Originally posted on moveforwardpt.com People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some […]

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    5 Tips to Avoid Chronic Pain

    Posted on April 6, 2017 by in Health Tips & News

    Originally written by Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC on moveforwardpt.com   1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. The great news is that you don’t need to know a lot! Simply knowing the basics of […]

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  • Do You Have Muscle Cramps?

    Posted on July 29, 2016 by in Health Tips & News

    Have you ever experienced muscle cramps? What if we told you it may not be due to dehydration, but rather, your overactive nervous system?  The Wall Street Journal published a story about a study revealing that drinking spicy drinks before a workout or competition reduces muscle cramping. The powerful flavor overwhelms the nervous system and […]

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  • Why our Run Better program gets results!

    Posted on August 13, 2015 by in Health Tips & News

    One major perk to our Run Better program is the instantaneous feedback given while you’re running!  With the use of video recording and audio feedback you can make improvements to your running form in no time!  Correcting your mechanics can help avoid future injury and help treat existing injuries to get you back in the game […]

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