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Health Tips & News

  • Heat + Exercise = Cramps. 3 Stretches to Relieve Cramps

    Article originally posted on VeryWellFit.com Even when you do your best to try to prevent annoying leg cramps, sometimes they still hit you in the middle of a run or big race. The good news is that stretching is a strategy that has great success in relieving a cramp. If you’re suddenly struck with a nasty, […]

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    Father’s Day Gifts

    Celebrate the dads in your life with the gift of good health! Get them a gift certificate from Camelback Sports Therapy. You don’t have to do a lot, but he will appreciate it for months and months to come! Load it up with cash and let him decide what he wants, or get him a […]

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    Should Your Child Specialize in a Sport?

    Dr. James Andrews, one of the nation’s foremost sports orthopedic surgeons, urges parents to encourage their children to play multiple sports and avoid playing year-round. If you want to get better at something, it would seem wise to dedicate all of your time do that one thing, right? According to Dr. James Andrew, the 2018 […]

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  • Avoid the Pain of Travel

    The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. Here are our favorite tips to keep you feeling your best while traveling so you can enjoy your destination and avoid the pain of travel. Take breaks while driving […]

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  • Ask a Physical Therapist To “Screen” Your Movements This Spring

    Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably […]

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    National Women’s Health Week

    About National Women’s Health Week During National Women’s Health Week each year, millions of women take steps to improve their health. The week serves as a reminder for women to make their health a priority and build positive health habits for life. The 19th annual National Women’s Health Week kicks off on Mother’s Day, May 13, […]

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    10 Walking Mistakes – Are You Walking Wrong?

    Original article posted on www.verywellfit.com.  Walking with straight arms and overstriding – two mistakes in one!. Maxime Laurent/Getty Images Walking the right way can give you better health, fitness, and attitude. It can help you walk faster and more smoothly. Walking the wrong way can lead to wasted effort or even injury, not to mention […]

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  • Mother’s Day Gifts

    What can you give the women who have given you so much? Celebrate the moms in your life by giving them the gift of good health! You may have been told once or twice that she has named knots in her back after you, so make sure she’s able to take care of herself. Camelback […]

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  • Your Smart Phone Could Be Rapidly Aging Your Spine

    Original article from APTA.com Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone. Studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line or sitting at […]

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  • Physical Therapy: More than Just a Problem-Fixer

    We often hear things like, “I hope I never have to, but if I get injured again I will definitely come back to see you guys.” We love to hear that you trust us to get you back in the game. However, we don’t ever want you to get out of the game. Physical therapists (PT) […]

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