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Tag Archives: Back pain

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    Reduce Strain with Proper Squat Mechanics

    Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home.  With that being said, one of the most common exercise movement being performed is the squat.  There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]

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    Common #WFH Problems and Solutions

    With so many people working from home without those office amenities we didn’t know we loved, we’ve heard from some of you that have new aches and pains. Our specialists are trained in Ergonomic Assessments to optimize your work space. Luckily, we have some helpful tips and small adjustments you can make to your home […]

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  • “Not only do I feel better…”

    “I have enjoyed and appreciated the Camelback crew. Not only do I feel better and live with limited pain (compared to before I started with therapy) but now know how to exercise without straining my back. A big thank you to the Camelback crew!” – Shannon A.

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  • “…I got awesome help at Camelback Sports Therapy!”

    “I came here with tightness in my legs and lower back. I could not touch my toes and my running was not improving. Help at Camelback Sports Therapy got me to where I needed to be and provided a fun time, also I got to make new friends. I am so happy and grateful that […]

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  • “Within a few short weeks I was seeing vast improvement…”

    “My back had been locked up for over a year. I had been staying active but had been working around my injury and therefore didn’t have full range of mobility or the strength I had pre-injury. I had put off sports therapy because basically I didn’t know where to go. I am happy I saw […]

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  • “…I was able to realize my true potential.”

      “Struggling with back and neck pain that kept me awake at night made me very unhappy. But after working with the amazing physical therapists (Eric, Natalie, Lauren, Tom, Ashalee) and the friendly staff I was able to realize my true potential.  The therapists are all very knowledgeable and use different techniques to relieve pain and […]

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  • We’ve got your back

    Back pain is a common diagnosis we treat here at Camelback Sports Therapy.  If you’re thinking that sounds vague, well, that’s because it is.  Not surprisingly, most patients come in unsure of the cause of their back pain or even when it began.  Due to the nature of our anatomy, there are many factors that […]

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  • Physical Therapist’s Guide to Herniated Disk

    A herniated disc occurs when the cushion-like cartilage (the disc) between the bones of the spine is torn, and the gelatin-like core of the disc leaks. Often mistakenly called a slipped disc, a herniated disc can be caused by sudden trauma or by long-term pressure on the spine. This condition most often affects people aged […]

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