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    Reduce Strain with Proper Squat Mechanics

    Let’s face it, many of us are limited with the exercises, equipment and space we have available within our home.  With that being said, one of the most common exercise movement being performed is the squat.  There are many different variations to the squat, but we are going to focus on body weight squat mechanics […]

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    Top 3 Tips for Runners

    Have a little cabin fever? Looking for a way to get outside? Maybe you have an old pair of running shoes collecting dust in your closet? Hey, it may be time to wipe the dust off, lace up those shoes, and enjoy this beautiful Arizona weather! If you are looking to get back into running […]

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    Healthy Tips for Each Decade

    Article originally published on www.MoveForwardPT.com.   Starting healthy habits early can help stave off many age-related health conditions. In addition to 9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists. 2 Tips for 20s: Be active 30 minutes per day to make it a habit for life. Regular […]

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    4 Tips to Stay Active and Independent As You Age

    Aging can have a bad reputation; however, there is no reason that growing older can’t be a journey full of adventure and opportunities to live life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude. And there is proof. Research suggests that improvements in physical function are possible well […]

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  • How to Meet Your Goals

    We all do it. Say we’re going to work really hard at a goal but fall flat on our faces after 2 weeks and a few hardships. Maybe a vacation messes up your schedule or you’re just too busy to pay attention to this goal of yours. Your goal could be to read a chapter […]

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    Avoid Workout Injuries

    Follow safe exercise guidelines today, so you can return to the gym tomorrow. Originally written by Heidi Godman, February of 2017 You might be focused on outcomes when you exercise: stronger muscles, weight loss, or other aspects of better health and wellness. But if you don’t focus on the exercise, and what it takes to do […]

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